Dr Deborah Gilboa, How to Strengthen Your Resilience When Things Get Tough – InnovaBuzz 402
In this episode, I’m really excited to have as my guest, resilience expert Dr. Deborah Gilboa, aka “Dr. G”, who works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage.
Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets. She is a board-certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys.
In our discussion, Deborah talked to me about:
- The 8 skills and 8 attributes to develop and enhance, to improve resilience
- How to reframe “stress” in a way that it can serve us, just like exercise
- Why empathy is critical for resilience
Listen to the podcast to learn more.