Mowing the Mind in Meditation & Maintaining Mental Moxie w/ Dr. Sylvie Salinger, PhD #HeliumRadio
What’s up to my mellifluous manatees and lenticular lemongrass! Welcome back to the BNP friends and thank you for joining!
We got a fun one for ya this week folks, a genuine barnstormer. First, we got the zany (extra zany) tidbits. Next, I share a soliloquy about my recent meditations, including some practical techniques for taming runaway thoughts and the madhouse “monkey mind.”
For the 2nd part of the show we dive into some recent Yak Fests w/ the inimitable Dr. Sylvie Salinger. Topics range far and wide and include taking care of our mental health this winter, life after booze, a bizarre nuclear strike “PSA” out of NYC, a couple illuminating clips from RFK Jr., propaganda from a bunk “swine flu” jab from 1976, plus Dr. Sylvie reveals her Halloween costume this year… which creates a real “kawww-cophany.” For the Outro reading we examine the U.S. Army’s history of covertly using germ warfare against the American people.
Lots to cover & lot’s to think about it this week, so lean back, crack a booch, if you have an infused blunt I recommend taking a couple tokes, and enjoy the pod!
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Until next week,
be thoughtful & fabulous to one another,
and gentle & excellent to yourselves.
Seize the means of algorithmic production!
And treat a pigeon nice on Wednesday. Will bring good luck. Coo.
little raven kawwww
TRACKLIST FOR THIS EPISODE
Lee Brice – I Drive Your Truck
Premium Music HQ – Bury Me Here
Doja Cat – Freak x Paul Anka – Put Your Head On My Shoulder (iMAX Remix)
Dreamy – You Inspire Me (Lo Fi Mix)
Jade – Brown & Beaut
If you dig the pod, check out the adjacent video show w/ Dr. Sylvie: https://rokfin.com/BarbarianYakFest
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Let’s elevate the human spirit!
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“The good things of prosperity are to be wished; but the good things that belong to adversity are to be admired.”
– Lucius Annaeus Seneca