YH23-9. Brad Williams, Over 40 Fitness Hacks.

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YH23-9. Brad Williams, Over 40 Fitness Hacks.

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Personal Trainer for 13 years helping the over 40 crowd stay fit.  Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general.  My mission is to better serve those who are over 40.  I have several different Hacks that help with this.

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