Talk More: Releasing Body Trauma

This week, Richard and Alex chat about:

The Eugene Ellis episode

How do we release trauma from the body?

Growing up Jamaican

Racial disparities and trauma

Redefining Masculinity

Answer your questions

Moving On Up
Alkamizing Eden
Join Temple
Podcasts and Articles:
The Fundamentalists – Happiness 
Redefining Masculinity
Books:
Body Keeps The Score – Bessel Van Der Kolk
My Grandmother’s Hands, Resmaa Menakem
Reading While Black – Esau McCaulley
Credits:
Hosted by Alex Holmes
Co-Produced by Alex Holmes and Richard Harris
Executive Produced by Alex Holmes 
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Time To Talk with Alex Holmes