Episode 450: 1 of 4: The Truth About Postpartum Recovery with Elena Biedert

Part 1) Popular Myths About Postpartum Recovery   In this episode of Oh My Heath … There’s HOPE! Jana talks with Elena Biedert.   Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, “Mama Fitness Coaching”. With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.   “All mamas deserve to know the true facts about postpartum recovery and have better postpartum care. Yet despite so many online resources available, there are still a lot of misconceptions and misinformation about postpartum recovery, resulting in new mothers feeling lost and overwhelmed.”   This 30-minute episode is on:
What are the most common myths about postpartum recovery?
Why does every new mom need a proper recovery after childbirth?
Isn’t doing Kegels every day more than enough already?
What about C-section moms? Do they need it too?
There are plenty of free resources online. Can’t someone just watch some YouTube videos?   Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/   Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!