Episode 271: The G.U.T. Method with Sharon Holand-Gelfand

In this episode of Oh My Heath … There’s HOPE! Jana talks with Sharon Holand-Gelfand. Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happiness. Sharon is a member of the American College of nutrition and is the author of “The G.U.T. Method®: Secrets beyond your plate for a healthier, more energetic life”  
“We have one life in this body, and we need to hit the pause button and re-evaluate what it is we truly want.”   This 30-minute episode is on:
1) Are you burying all your issues while trying to find perfection?
2) We all have the power to heal ourselves
3) Getting connected to you and your symptoms
4) Understanding what it means to your body
5) Taking action and making a change  
This episode is about:
Jana and Sharon, discuss burying your issues while in search of perfection. We all have the power to heal ourselves and create a healthier lifestyle. The G.U.T. Method.  
Get in touch with Sharon Holand Gelfand:
https://sharonholand.com/
https://www.instagram.com/sharonholandgelfand/
https://www.facebook.com/sharonthenutritionist/
https://www.linkedin.com/in/sharonholandgelfand/  
Get your FREE Health Check List and discover what your symptoms are telling you. https://sharonholand.com/health-checklist-opt-in/   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/  
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.  
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Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!