Episode 269: Nordic Biohacking with Mads Friis

In this episode of Oh My Heath … There’s HOPE! Jana talks with Mads Friis. Mads is the founder of the Growth Island is a podcast on health, performance, business, and life’s bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures, and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.     “Life is not about waiting for the storm to pass, but learning to play in the puddles.”   This 30-minute episode is on: 1) What is Nordic Biohacking?
2) Learning the Art and science of optimizing your health
3) What does N=1 even mean?
4) How do you select the right Biohack for your journey
5) What are the potential negative effects of Biohacking?
6) How are you designing your life?   This episode is about:
In this episode, Jana and Mads discuss biohacking, learning the art and science of optimizing your health. What does N=1 mean in biohacking? How to select the right Biohack for your personal journey.  
Get in touch with Mads, Friis:
www.growthisland.com
https://www.facebook.com/growthisland.madsfriis
https://www.linkedin.com/in/madsmfriis/  
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/  
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.  
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Oh, My Health.There is HOPE!