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Millennial Girls Podcast

How to Shed That Quarantine Weight ft. Millennial Nutritionist Illa Garcia MS, RD

todayFebruary 24, 2021 4

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    How to Shed That Quarantine Weight ft. Millennial Nutritionist Illa Garcia MS, RD #HeliumRadio

Did she say Chick-fil-A can be healthy?! We caught up with Registered Dietitian Illa Garcia, better known as the Millennial Nutritionist from TikTok. She shares what food swaps to make in order to make fast food healthier, how to incorporate more fiber into your diet because psst apparently fiber makes you a happier person… and let’s not forget our toxic drinking culture! What kind of drinks should we be ordering at Starbucks or at a bar with friends without putting on an extra 5 pounds? Let’s make the last week of February count and get our guts in the right place! 
Millennial Girls Podcast presented by This is College sponsored by Dezo Spiked SuperFruit Water.
We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millennial_girls for updates. Full video podcast on YouTube. Music provided by NoCopyrightSounds and BendingSpoons Splice App.

Millennial Girls Podcast

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