Yoga as a Vehicle for Healing w/ Elika Aird & Anne-Laure Peaucelle

On this episode of Students of Mind Jayde talks to Elika Aird and Anne-Laure Peaucelle about the ways in which yoga can help with mental wellness. Elika talks about her her journey into the yoga world after injuring her back, energy centers in the body, how yoga helps during and after pregnancy, and what it’s like being a Black yoga instructor. Anne-Laure talks about the relationship between yoga and mental health, yoga therapy and how she supports her clients, and how she began her own yoga practice. Episode ResourcesGet online counseling with Better Help:www.betterhelp.com/studentsofmindwww.yogawithannelaure.com/free-resourceswww.facebook.com/groups/yogaandemotionalfreedom1 on 1 sessions w/ Anne-Laure: www.yogawithannelaure.com/one-on-one Connect with Our Guests Follow Elika Aird:http://www.blissfulbodiesyoga.com/IG: @blissfulbyogaFollow Anne-Laure Paucelle:yogawithannelaure.com/IG: @yogawithannelaure Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind FB: www.facebook.com/StudentsofMindPodcast/  Host IG: @jaydembarber John Tyler (music): @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Students of Mind