#270: Routines Equal = Confidence

Ever wondered why routines and confidence are so powerfully linked? Let me, e plain to you how using the wisdom of a champion fighter who triumphed after a two-year hiatus to illustrate how routines can bolster your confidence and catapult you towards success. Together, we explore the transformative power of the all-important ‘second step’ – the act of repeating an action, and establishing a pattern that can light the torch of self-assurance and consistency.

In this riveting discussion, the role of sports psychologists show how maintaining high performance and keeping complacency at bay is also scrutinized, lending a unique perspective on the psychology behind success. We then explore the interplay between professionalism and passion, revealing how this dynamic duo fuels triumph. Whether you’re an athlete, a professional or someone seeking to boost their self-assurance, you’ll surely find some inspiration in this episode. So lets dive, – into the next realm of Psychology, Today.

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Benja Welldone Comedy Show