YH22-44. Susan Kewan Menopause’s Lack of Sleep

Menopause is a time in and of itself that is a mental wellness issue. When you add the physical struggles such as lack of sleep, brain fog, weight loss… it is time to seriously take a look at the research and solutions.
Adding in the trauma of loss is a real mental wellness issue, that society as a whole is not equipped to deal with. Women need the resources and emotional support to navigate this chapter in their lives, and make it a wonderful time of self-discovery.
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