Finding Harmony: Navigating Burnout Through Effective Time and Energy Management with Alice Dartnell

Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.   Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.   This 30-minute episode is on:

1. Alice’s Personal Burnout Journey: Dive into Alice Dartnell’s personal experience with burnout, discussing the signs, triggers, and challenges she faced. Explore how she found hope and resilience amidst the burnout and decided to take charge of her time and energy management.
2. The Power of Coaching: Explore the role of coaching in Alice’s journey and how it can benefit individuals struggling with burnout. Discuss the impact of having a coach to guide and support you on your path to achieving a happier and more balanced lifestyle.
3. Practical Time and Energy Management Tips: Share actionable strategies and tips from Alice Dartnell on effective time and energy management. Discuss how listeners can implement these techniques in their daily lives to prevent burnout and maintain a healthier work-life balance.

  Get in touch with Alice:

• https://alicedartnell.com/work-with-me/
• @‌alice_dartnell
• https://www.linkedin.com/in/alicedartnell/

  Alice’s FREE OFFER! “From Procrastinator to Proactive” Mini-Masterclass The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance” https://alicedartnell.com/timegift   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!