The Difference between Creating Balance and Making Excuses

Sometimes listening to our body can turn into making excuses. Yes, I want you to create a balanced, healthy life, but what if your balance is swinging the wrong direction? 

I stand by the 80/20 rule.  80% off the time act in a manner that supports your body and your goals, and 20% give yourself permission to have some cookies a co-worker brought in. But it can be easy to let that balance slip to 60/40 or 20/80, especially this time of year!

So in this episode you’ll learn:
– why you may be sabotaging your healthy habits
– how to recognize if you’re off balance
– what you can do to reset while still enjoying the holidays 

Listen, I know this is tough, but you don’t have to do it alone. “Healthy Habits Healthy Life” is staring soon and I want you to be a part of it.  It’s one thing for me to say it’s amazing but here are previous episodes with my client’s testimonials weaved in…listen and enjoy….and then enroll in January to be a part of it all for YOUR success story!!

Past Client Episodes: 

Ep. 16 Learning Healthy Habits While Climbing the Ranks https://ashleighmagee.com/podcast/from-enlisted-to-officer-learning-healthy-habits-while-climbing-the-ranks/

Ep. 20 Unhealthy Coping & Weight Gain, Shelly’s Story https://ashleighmagee.com/podcast/unhealthy-coping-and-weight-gain-shellys-story/

 This episode is brought to you by Healthy Habits, Happy Life!
Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching

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Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

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Healthy Women Warriors