50th Episode Greatest Hits!!!

Editor’s Edition!!  We have created a montage mashup from the last FIFTY episodes!!  Ashleigh has such a passion for her military community and their overall mental and physical health!!  Each week she finds quality guests and content to offer hope, encouragement, resources, and solutions for the challenges you face in the Military community!!  She really takes in to account the full aspects of your lives including but not limited to your family, deployment, finances, and additional resources you could utilize to get educated and inspired.  Here is just a tease, a small sampling of the issues she has addressed with expert guests.

 

THANK YOU THANK YOU THANK YOU for listening each week and being “my people!”

 

Episodes featured: 
26 – Gymtimidation
3 – LTBTQ+ & Health
13 – Ending the Stigma around Mental Health in the Military Community
11 – Ashleigh’s Depression Story
35 – Sobriety as a Military Spouse
47 – Better Money Mindset with Kayla Lyon
8 – Stress Relief through Exercise
15 – Is it Time to Ask for Help?
43 – Finding Yourself Beyond the Military
42 – What if your partner doesn’t support your health journey?
46 – 5 Steps to Overcoming Challenges with Louise Valentine
41 – Weave Joy into Your Daily Life with AJ Smit

 

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Military One Source: 1-800-342-9647

Substance Abuse and Mental Health Services Admin Helpline: 1-800-662-4357

Louise’s Book: “The Art of Breaking Through” on Amazon and Spouse-ly

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Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

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Healthy Women Warriors