Why you can’t pour from an empty cup

Do you feel a little out of control or even depressed? Maybe you’re snapping at your kids more or avoiding work. When the last time you did something for yourself? When was the last time you deliberately scheduled self-care? 

When you don’t take care of yourself, it’s hard to take care of others…it’s like trying to pour from an empty cup! Self-care is like personal maintenance…just like you do maintenance on your car, so you must for yourself!

If you’ve been feeling guilty about self-care or aren’t sure how to fit it into your life, this episode is for you! I break down why self-care is important and leave you with actionable tips to start feeling better TODAY!

This episode is brought to you by Imperfect Foods!
For $10 off your first Imperfect Foods order use this link: http://imprfct.us/v/ashleigh_392

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Healthy Women Warriors