Learning to Care for Yourself in the Military

Navy veteran and naturopathic medical student Kristin Barnes joins me to talk about her health journey while in the Navy and beyond. We have a candid conversation about taking care of ourselves and teaching our sailors how to do the same, as well as coping with anxiety and depression. Lastly, Kristin totally blows my mind when she breaks down the differences between Eastern and Western approaches to medicine and health.

Kristin’s book:

https://www.amazon.com/Haysoos-Honu-Kristin-Barnes/dp/1937406342

This episode is brought to you by Thrive Market!

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Healthy Women Warriors