Stress Relief through Exercise

My Military career has taught me to move everyday to keep stress at bay. You don’t need to push yourself to the limits everyday at the gym to get the stress reducing benefits from exercise.  Just a 30 min brisk walk can provide…

•    Boost in Memory

•    Decreased cortisol

•    Increased blood flow

•    Increased mental fitness

•    Enhances creativity

And many more, listen to the episode now to learn ALL the benefits!

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Healthy Women Warriors