#141 From music to mental health: Why artists are natural healers Ariana Alexander-Sefre

Ariana is a mental health activist and Founder of SPOKE, the UK’s leading music-led mental wellness app. She believes that vast improvements can be made to society’s mental health if the culture and interpretation of wellbeing tools are connected better with those who need it most – especially men. Through working with their community of notable artists, producers, and creatives, SPOKE makes taking care of the mind as easy and enjoyable as listening to your favourite music.   In this episode we talk about how purpose might not be what we think it is, the serious implications of the music we listen to (especially when our brains are still developing), why artists are the world’s natural healers and how Ariana is overturning the toxic music industry.   Discover all episodes and more on www.goingconscious.com.   Connect with Ariana:
Download SPOKE on the app store
LinkedIn Ariana Alexander-Sefre   Connect with Nikki:
Instagram & LinkedIn @nikkitrott www.consciousaccelerator.com  

Going Conscious