154: Getting Intentional About Wellness, Releasing Restriction and Nourishing Your Body with Francesca Sgambati

In this episode Shelby + Frankie dive into all things nutrition and energy. In this episode you’ll find topics such as:
∆ How to get out of the diet culture and tap into your own intuition guided wellness plan
∆ How to nourish your body for mental health
∆ Why nutrition is associated with mental health
∆ How our intentions impact our wellness outcome

Resources: 
Primally Pure Discount Code: SHELBYROSE

Francesca is a Nutritional Therapist Practitioner and a Holistic Wellness Coach, focusing on nutrition, movement, mindfulness/meditation, and energy work. After struggling for years with her own mental health issues, her goal is to help people feel their best through a holistic approach so they can live the life of their dreams! Francesca uses energy work to help people get back in touch with their intuition, because she believes that YOU know your body better than any health professional. In her free time you can find Francesca outdoors (hiking or at the beach), cooking delicious meals or spending time with her boyfriend and 3 adorable cats. You can connect with her @wellnesswithfrankie on instagram.

Connect With Frankie: 
Website: https://wellnesswithfrankie.com/
Instagram: @wellnesswithfrankie

Connect With Shelby:
Shelby’s Instagram
TikTok
Website: www.shelbyrose.com
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