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Raise Your Vibration

208: Experiencing Guilt or Shame Around Food

January 24, 2022 3

Background

Background

208: Experiencing Guilt or Shame Around Food #HeliumRadio

In this episode Shelby answers a listener question around feeling guilt around food or feeling like there is a right or wrong way to eat. Shelby breaks down:
∆ Why there is no “right” way to eat
∆ How trauma or emotional stress can contribute to disordered eating behaviors
∆ Societal Programming as Factors in How We Eat

Current Offerings:
∆ The Upgrade: Aligned Wellness Community
∆ Retreats
∆ The Frequency: 1-1 Mentorship

Connect With Shelby:
Shelby’s Instagram: @xo.shelbyrose
Facebook Group: The Raise Your Vibration Community
TikTok @xo.shelbyrose
Website: www.ShelbyRose.com
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Raise Your Vibration

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