#234: Perimenopause or Not? How to Know with Kathy Fritz

Did you know that menopause is only one day? Anything past that is post-menopause. In this episode, I have the pleasure of hosting Kathy Fritz on the show to talk about menopause.
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they’re losing their minds.
In this episode, she will help us understand the perimenopause symptoms.
Listen in to learn more. Connect with Kathy: Instagram: https://www.instagram.com/kathyfritzcoaching/  Facebook: https://www.facebook.com/kathyfritzcoaching  
LinkedIn: https://www.linkedin.com/in/kathy-fritz-hormone-coach/  

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