#242: How to Look and Feel Your Best After the New Year Hype is Gone with Sarah Thomas

Hands up if one of your resolutions this year is to get on a fitness journey. Have you started it?  Are you feeling like you are not ready, and if you started, you are contemplating throwing in the towel? Relax; this episode is for you. Sarah Thomas will share some actionable tips on remaining hyped throughout the year and achieving our goals. Listen and learn. Connect with Sarah Thomas: 
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