4 Steps Away From Anger

Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and take steps to pull yourself into finding calm and growing in your response to that intense emotion!

In this episode, you will do some visualizing!!

1. Stop sign
2. Smoke Detector
3. Money
4. Prayer/Mindful practices

Each symbol has a purpose to help you practice recognizing that smoke inside, pausing, and become aware that angry words and actions can cost you to lose relationships, etc., and finally you need to customize the last step…I choose to pray and turn to God’s word/truth…you may choose to practice mindset shifts and exercise zipping your lip and moving your feet, etc…where can you go to use soothers and find your calm!? 

So happy you are here! Visit my website www.katelynmabry.com for more resources, check out my book, get on my email list, or book a free consultation to see if ADHD life coaching would be a helpful next step for you and your family! Can’t wait to be with you next week when we jumpstart a series of back to school episodes!! Love you all!!! 

Journey With Me Through ADHD: A podcast for kids