423: Stress Eating with Archana Shrestha, MD #HeliumRadio
Mama Doc, Archana Shrestha, joins me today to talk about stress eating and female physicians. She has created an entire program designed specifically for female physicians to move past the mindset that food is scarce and there to comfort and realign with healthy eating habits. Listen as she shares more about her own experience and why she’s is driven to help other female physicians make healthy eating decisions.
“Emotional eating really is eating for any reason besides hunger. Besides physical hunger.” Dr. Shrestha Links & Resources: Episode 151: Empowerment with Dr. Archana Shrestha Connect with Archana: Mama Docs Weightloss Program The 3 Secrets to Lasting Weight Loss That We Were Never Taught in Med School Facebook | LinkedIn | Instagram 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!!