#74 From hard to happy: Empowering your health with Mads Friis

Mads is the founder of Growth Island which is a podcast on health, performance, business and life’s bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures including co-building 3 successful start-ups.   In this episode we talk about asking the right questions, making a big difference with daily habits, mental contrasting, why things don’t have to be tough to be good, the importance of sleep and how to not be too hard on yourself.   Discover show notes, Mads’ book recommendations and more on www.goingconscious.com.   Connect with Mads:Instagram @madsmfriisLinkedIn Mads Friiswww.growthisland.com   Connect with Nikki:Instagram & Clubhouse @nikkitrottLinkedIn Nikki Trottwww.consciousaccelerator.com

Going Conscious