#86: Tobias Silberzahn – What is the State of Health & Wellbeing in Europe

In this episode, Tobias Silberzahn, McKinsey talks about biohacking 101 – habits that make a difference, digital health eco-system, and much more…

Tobias Silberzahn is a trained biochemist and immunologist and works as a Partner in McKinsey’s Berlin office, where he is a member of the Healthcare and Innovation Practice. His work focuses on healthcare innovation, health tech business-building, and digital transformation.

Tobias leads the global Health Tech Network, a community of 1500+ health tech CEOs/Founders, where he hosts the quarterly Health Tech CEO Roundtable. As part of his work, Tobias also hosts the MedTech R&D Industry Roundtable and publishes the “eHealth Monitor Germany,” an annual book about the digitization of the German health system.

Within McKinsey, Tobias leads the Health & Wellbeing program for employees, focused on sleep, nutrition, stress management, and fitness, that was recently awarded the Brandon Hall HCM Excellence Award in Gold.

McKinsey is a global management consulting firm committed to helping organizations accelerate sustainable and inclusive growth. McKinsey works with clients across the private, public, and social sectors to solve complex problems and create positive change for all their stakeholders. It combines bold strategies and transformative technologies to help organizations innovate more sustainably, achieve lasting gains in performance, and build workforces that will thrive for this generation and the next

Youtube (Links to articles discussed in the podcast are in the description to the Youtube Video)

We were talking about:
⭐ The European Health Care System
⭐ Biohacking 101
⭐ The Healthtech Startup Eco System
⭐Small Habits – Big Changes
⭐ The 4 Pillars of Health and Wellbeing

🕛 Timestamps:
(00:00) Introduction
(05:30) The Situation of Mental Health, Health & Well-Being in Europe
(10:10) The Role of Sleep For Health & Wellbeing
(14:00) Mobility & Movement
(18:43) Why Nutrition Matters
(23:24) Healthcare and Cancer
(29:46) Digital Tools for Managing Micro Habits
(36:30) How Important are Digital Health Solutions for the Future Healthcare System – a Journey through State of the Art System
(43:40) How Can Digital Tools Increase the Level of Health Literacy in Society?
(49:30) How to Bring Health Education to all People –Solutions by McKinsey
(58:54) How to Measure the Benefits of Happiness at Companies
(01:02:38) The Cost of health deficits for the European Society
(01:08:30

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