Are you addicted to food?

Do you feel like you are a food addict?  Well Mary-Catherine is here…THREEPEAT…to set the record straight.  You might be a food addict or…could it be just a bad habit you need to break? 

In this episode she breaks down the differences between food addiction, habit/boredom, and emotional eating. You’ll learn how to recognize which of these are at play in your life, and how to move forward for healthier eating habits. Mary-Catherine also got vulnerable in this episode when she shared her own eating disorder struggles.  Now, she is at peace with food and wants everyone else to have a healthy relationship with food too!  

To Connect with Mary Catherine on Social Media

FB: @Defynutrition

IG @defy.nutrition

Get Your No Fail Snack Guide From Mary Catherine at: defy-nutrition.com

This episode is brought to you by Butcher Box!
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Healthy Women Warriors