C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

~Tips and advice from relationship expert and award-winning author Heather Dugan on how to keep loneliness at bay~
Heather says that loneliness is a personal concept. While some people don’t need a lot of social interaction to be happy and healthy, others may have contact with friends and family members all the time and still feel alone. “Loneliness happens when you feel socially isolated, and it can have a powerful impact on your mental health. You need to plan for low moments and make the most of situations that are beyond your control,”
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