Episode 176: Are You In The Zone? With Mark & Annette Anderson

Part 2 of 4 of the Hope Series In this episode of Oh My Heath … There’s HOPE! Jana talks with Mark and Annette Anderson. Annette and Mark have found that living in the moment doesn’t need to be looked at as a destination, but a journey. Sometimes the journey takes a few unexpected detours and turns. How we react to life is a choice. While we can’t always control what happens to or around us, we can control the direction we choose to follow. Our goal is to Inspire, Grow, and Connect. We grow by gaining clarity while accepting that life’s less than perfect moments can be defining moments of learning. Personal and transformative growth should be a collaborative effort that comes from a village of those, not only those looking for hope but those who are willing to offer hope. We can all find joy in life’s journey. Our journeys are often difficult, sometimes unbelievable, but always fulfilling. Join our podcasts as we experience the journey of a lifetime.   “Do you feel like you have a Ph.D. in life experiences and you just want to share that knowledge with the world?”   This 30-minute episode is on:
1) Recognizing the first phase of fear and panic and how to navigate “the fear zone.”
2) The Learning Zone, learning about yourself and the things around you.
3) The Growth Zone, how we are taking the information from the learning zone and applying it to our growth.   Jana, Mark, and Annette Discuss:
The zones we go through during our journey, Zone 1, the fear zone, how to recognize it and navigate it. Zone 2, the learning zone, recognizing those lessons and receiving them to move forward. Zone 3, the Growth Zone  
Get in touch with Mark and Annette
Instagram:https://www.instagram.com/cairntheload/
Facebook: https://www.facebook.com/cairntheload
https://cairntheload.buzzsprout.com   From Broken to Beautiful Course:
https://cairntheload.com/from-broken-to-beautiful/from-broken-to-beautiful-1-1/   Free Gift Finding Me eBook
https://cairntheload.com/from-broken-to-beautiful/from-broken-to-beautiful-finding-me/   Finding Me Description
We all lose touch with ourselves at some point in life – it’s normal. Whether you’re middle-aged and facing the reality that your kids are leaving for college, or you have young kids and are just realizing that somewhere in the midst of being a parent, you’ve lost yourself; or if you’re facing the breakup of a marriage; or you’re leaving an abusive and oppressive marriage; or maybe you’re living the life set out for you by someone else – your parents, perhaps. Whatever the reason, if you’ve ever looked into a mirror and thought, “Who is this person?” this book is for you. In the next few chapters of this short book, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are.   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/  
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.  
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.  
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!