Episode 198: Getting to that certain age my A$$ with Kim Hope

In this episode of Oh My Heath … There’s HOPE! Jana talks with Kim Hope. Kim is a certified personal trainer and nutrition coach. She was diagnosed at 50 with Hashimoto’s and Osteopenia and had to fight for more testing because she attributed her symptoms to “getting to a certain age” her doctor instantly started putting her on a bunch of meds. When she asked how long her doctor said forever. That wasn’t good enough, and she started researching and found a plant-based lifestyle of eating, Personal care, and a clean home. Kim was already working out but almost no changes. Until she changed my food she ate.   “It’s not a destination, it’s the journey.”   Jana and Kim talk about: 1) Food is medicine and life-changing
2) You don’t have to wait for a health diagnosis to start living
3) Giving your body time to adjust and digest
4) Your changing hormones and aging
5) Learn that the foods you are putting in your body are your diet   This 28-minute episode is on:
Jana and Kim discuss understanding that food is medicine for the body and how we can incorporate it to help our bodies thrive. That you don’t need to wait for a diagnosis to start thriving in your lifestyle right NOW!  
Connect with Kim Hope:
https://www.instagram.com/hope4yourfitness/
https://www.facebook.com/Hope4YourFitness/   Kim Hope’s Free Gift:
Intro Guide To Plant-Based Living!
https://hope4yourfitness.ontralink.com/lphosting/free-download Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music   Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!