Episode 204: The Power Behind Plant-Based Diets with Dr. Mathew Nagra

In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. Matthew Nagra.   Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. More recently, he was a scientific reviewer for the book “The Proof is in the Plants” by Simon Hill (Plant Proof). Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition and deep dives into the latest nutrition studies.   “It’s not all or nothing; each step you take towards a more plant-based diet can have a profound impact on your health.”  
Jana and Dr. Matthew Nagra talk about:
1) Nutrition and how he fuels you
2) What is a Naturopathic Doctor
3) Nutrition and how that affects your health
4) The proof is in the plants
5) The stigma behind plant-based diets  
This 30-minute episode is on:
Nutritional foods and how they feel you; what is a Naturopathic Doctor? Your nutrition and how that impacts your health.  
Meet Dr. Matthew Nagra:
https://drmatthewnagra.com/
https://www.instagram.com/dr.matthewnagra/
https://www.facebook.com/dr.matthewnagra
https://www.linkedin.com/in/dr-matthew-nagra-nd-02ba20104/   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/  
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music  
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Oh, My Health.There is HOPE!