Episode 223: A Higher State of Health with Deirdra Martinez-Caso

In this episode of Oh My Heath … There’s HOPE! Jana talks with Deirdra Martinez-Caso.   Deirdra is a well-respected holistic health & fitness coach. She has worked with thousands of clients including several notable Hollywood celebrities while providing deep dives with 50+ in private coaching. With a master’s degree in health education and over 10 years working in the fitness industry, she’s partnered with some of the most prestigious health and wellness organizations such as Equinox, Canyon Ranch Spa, and The Oaks. As a wellness expert, she helps overwhelmed professional women lose weight, build strength, and have more confidence through her widely regarded Body Bliss Bootcamp. As a wellness expert specializing in plant medicine, she has authored A Higher State of Health: Cannabis Therapeutics for Women Ancient Medicine to Flourish in the Modern World.  
“Cannabis is going mainstream and consumers need to be educated in order to make responsible choices. In order to do that, let’s drop the stigma and rise up to the medicinal potential this therapeutic plant offers.”  
Jana and Deirdra talk about:
1) Going from Doctor to Doctor, and still wondering what the hell is going on
2) What is cannabis now compared to 2 decades ago
3) The difference between hemp, CBD, cannabis, and THC
4) Harm reduction and how that works in your life
5) Cannabis for anxiety how much is too much   This 30-minute episode is on:
In this episode, Jana and Deirdra discuss her journey going from doctor to doctor seeking answers, The difference between today’s cannabis and the cannabis even a decade back. Harm reduction and how it can work in your life.   Meet Deirdra Martinez-Caso:
Www.deirdramartinez.com
https://www.instagram.com/theupliftmovement/
https://www.facebook.com/deirdra.martinez.5
https://www.linkedin.com/in/deirdra-martinez-caso-mph-5a97bb45   Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/  
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music  
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Oh, My Health.There is HOPE!