Episode 257: Plant Based with Oliver Mankondo

In this episode of Oh My Heath … There’s HOPE! Jana talks with Oliver Mankondo Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of
people. On a side note, Olivier can speak 4 languages, including French.
Author of the book: “THE PLANT-BASED NUTRITION: HOW IT’S GOING TO CHANGE YOUR LIFE.”
“Every species on earth has a specific diet and we, human beings as a race, are not different.” This 30-minute episode is on:
1) Struggling on your journey can change if you make changes
2) How changing your diet can change your life
3) When you’re plant-based, where do you get your protein from
4) Eat organic to help with absorption
5) The Plant-Based Nutrition book
6) The Seven Tips to Losing Weight This episode is about:
In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you’re plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?
Get in touch with Oliver Mankondo:
https://oliviermankondo.com/ 
https://www.instagram.com/oliviermankondo/ 
https://www.facebook.com/oliviermankondoofficial 
https://www.linkedin.com/in/olivier-mankondo-61b175188/ 
https://twitter.com/OMankondo 
For those who want to start losing weight, they can download this free guide, “7 tips to lose weight,” and here’s the link:
https://oliviermankondo.ck.page/897bb1ee43  Checkout Olivier Mankondo’s books:
https://www.amazon.co.uk/dp/1687205345/ 
https://www.amazon.co.uk/dp/B096496PY1/    Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 
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Connect with Jana Short: https://www.janashort.com/contact/ 

Oh, My Health.There is HOPE!