Episode 374: Part 1: The Fuel We Choose with Pauline

Part 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc   The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices. In this episode of Oh My Heath … There’s HOPE! Jana talks with Pauline Cox.   Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.   “Fall in Love with taking care of yourself.”   This 30-minute episode is on: 1) Learning how to choose your fuel 2) Women are so different and what works for you may not for your bestie 3) What are the foods that fuel your body best? 4) Taylor your diet to your personal lifestyle for success 5) Instead of research start MEsearching what your body needs   This episode is about: In this episode, Jana and Pauline discuss learning to choose what you use to fuel your body. How women process food in their bodies differently than men or even other women, and how to tailor your diet to meet your personal lifestyle and needs.   Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline’s Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health.There is HOPE!