Episode 422: 1 of 5 Part: Finally Freeing Your Gut… The 5 P’s of Optimal Digestion Series Taylor Sappington

Part 1 of 5: Pick Your Foods Appropriately    In this episode of Oh My Heath … There’s HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don’t work well with your body? 3.) What symptoms should I look for after eating a food to know if it “works” for me or not? 4.) What about sourcing when you are picking foods, does sourcing matter?  5.) Are food sensitivities a real thing? Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut  Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.  Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Oh, My Health.There is HOPE!