Fitness while Pregnant or Postpartum

Sam Costello joined me for a live Q&A talking about all things working out during pregnancy and postpartum.  Not only is Sam a certified personal trainer, she’s also pregnant with her second kiddo, so she’s speaking from experience.  She encourages mamas to pause and listen to their bodies when working out and during recovery from birth.  You’re going to love hearing her talk about radical responsibility and how to make a plan.  What day, what time, do you have a dedicated space, and WHAT will you be doing during that workout?  Listen in to  see where there is room for improvement in your current health plan.

This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/

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Healthy Women Warriors