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Millennial Girls Podcast

Happy New Year! We Started Therapy! 6 Things We Learned for Mental Health | Ep. 36

todayJanuary 6, 2021 5

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    Happy New Year! We Started Therapy! 6 Things We Learned for Mental Health | Ep. 36 #HeliumRadio

A new year means a new you which is why we both started therapy! 1 in 3 millennials suffers from mental health issues. Whether you are thinking of starting therapy or just need help to calm your mind we hope this episode allows you to realize no matter where you are at in your life it’s ok to ask for help. Here are 6 tips for mental health. We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millennial_girls for updates. Full video podcast on YouTube. 
Book Recommendations:
Crucial Conversations: https://amzn.to/3bzseOH
How to Make Yourself Happy: https://amzn.to/3nnBqaW
Music provided by NoCopyrightSounds.

Millennial Girls Podcast

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