Healthy Mind Habits: How To Challenge Your Fears

This week is a continuation of our mini series on healthy mind habits. Fear is an emotion that can control our minds. It can effect every aspect of our lives if we don’t tackle it intentionally. In this week’s podcast I share my personal insight into how we can challenge our fears. It’s an interesting one, and I really hope it helps you to feel you too can begin to deal with any fear you feel has been holding you back from moving forward in any area of your life. It’s not an instant fix but a nugget of valuable insight that will help you understand that overcoming fear is a process. I’d love to hear your own stories of overcoming fear. Have you challenged your own fears recently? Let me know! You can drop me a voice note in the Anchor app, answer the question in the Spotify app or connect with me by email: [email protected] Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage

Yes You Can!