Just Keep Breathing

In this episode, we talk about steps we could take to improve our mental health, including breathing. We also discuss how we could handle and process our emotions. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from the 1st of November, 2023. 
Now available for pre-order and sales: https://mirrortalkpodcast.com/product/confessions 
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