Manage your time, improve your health!

Do you wish you could get healthier but feel you just don’t have the time? Maybe it’s working out consistently or meal prepping, but there doesn’t seem to be enough hours in the day to get it all done!

That’s why I invited my friend and fellow health coach, @lisafought, to talk about time management. You are going to love the actionable tips in this one!

To learn more about Lisa, check out her website www.Lisafoughtcoaching.com!

This episode is brought to you by “5 Ways to Immediately Improve Your Health!”
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IG: @Ashmageecoach

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Healthy Women Warriors