MH23-06. Greg Hammer’s Resolution to Improve Mental Well Beingness

• Why do you think the #1 resolution for 2023 is to improve mental health and well-being?
• People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes.  The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress.
• Many people feel like they weren’t able to prioritize their mental health while focusing on their physical health during the pandemic.
• Gen Z is driving the push towards prioritizing mental and emotional well-being.  They’re realizing that health is a holistic pursuit that includes the mind as well as the body.
• more here https://selfdiscoverymedia.com/?p=111379

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