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MH23-47. Jaime A. Pineda, PhD & Mind Chaos

November 20, 2023 2

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MH23-47. Jaime A. Pineda, PhD & Mind Chaos #HeliumRadio

Big idea: From the pandemic’s stresses and aftershocks to the state of the world, many of us can’t seem to shut off our brains. We experience a nearly constant noise of fears and anxieties that can block out our awareness of the present and our peace of mind. But a highly effective technique can quiet our brains, getting them under control. https://selfdiscoverywisdom.com/?p=118604

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