Minimize Stress for Happier Holidays

The holiday music has started and Thanksgiving is right around the corner.  Are you feeling excited or starting to take deep breaths at the thought of holiday gatherings?

Don’t worry – I’m here for you! Let this episode serve as a guide on how to handle the holidays.  In this episode you’ll learn how to create a holiday season that you truly enjoy, from setting expectations and boundaries, to making sure you schedule the activities you love to do. Got a family member that always says the wrong thing or knows how to push your buttons? Discover how to handle them with grace without jeopardizing your own mental health. With the tactics in this episode you are sure to have a positive Holiday season!

This episode is brought to you by Primal Kitchen!
For 10% off your first order from Primal Kitchen use code: AshmageeCoach

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my WEEKLY NEWSLETTER and you’ll get FREE tips on how to live a healthy life sustainably!!

Email me at: [email protected]

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

---

Healthy Women Warriors