My Depression Story

I wanted to take the opportunity to let you know you are not alone, especially this month.  This month is National Depression Awareness and Education Month, and I too have struggled with depression. I think it’s important to speak out to end stigmas around mental health and normalize getting help. Listen as I tell my story, squash a few myths around mental health, and share a few resources to help you on the path to recovery!

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255
Military One Source: 1-800-342-9647
Substance Abuse & Mental Health Services Admin. Helpline: 1-800-662-4357 

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IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

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Healthy Women Warriors