Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko

PLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it’s good stuff all the way through!!!

Do you even eat something and think, “this is wayyy too sweet” or “I need to add more salt to these potatoes!? Does this thought match the “too much” and “too little” (all or nothing) range of emotions that sometimes arise throughout your day or at school!?  If this analogy resonates with you and your kiddo, you will want to listen in on this episode as I interview child psychologist, Dr. Chassia Boczko (Dr. B).

As we continue our back to school theme, Dr. B and I discuss the challenge of transitioning into the new school year and what it means to be intentional about finding your “just right” emotional regulation zone in mind and body! 

Dr B is a well known clinical psychologist based in Woodmere, New York. She is also the founder of “GoBe Society,” which is dedicated to assisting children, families, and professionals with practical tools for emotional regulation and parenting. Check out her program at www.gobesociety.com 

You can also visit my website at www.katelynmabry.com for more resources, to order my book, or to schedule a free coaching consultation to see if that would be a potenial next step for your family. I would love to come alongside you on your ADHD journey! Love you all! 

Journey With Me Through ADHD: A podcast for kids