Reintegrating with your Spouse after Deployment

Deployments are a great time to focus on your health. Maybe you start a new workout routine or change how you’re eating. But what happens when your spouse comes home, and isn’t expecting those changes? What should be a joyous time can become difficult and resentful if you aren’t on the same page.

In this episode, I’ll walk you through three steps to help you and your partner make healthy living a collaborative process so you can improve your life as a team!

Btw – want me to be your Valentine? Please leave a rating and review! It’s the best gift you can give!

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Healthy Women Warriors