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Rest as a Healing Practice for Black and indigenous People w/ The Black Dream Escape
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Rest as a Healing Practice for Black and indigenous People w/ The Black Dream Escape #HeliumRadio
On today’s episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.Follow Students of Mind:Instagram – @studentsofmindFollow the Black Dream Escape:Onika Reigns (senior rest doula) – @restdoulaWindafire (rest doula) – @windafireInstagram – @blackdreamescapeFacebook – Black Dream EscapeWebsite – www.blackdreamescape.comYouTube – https://www.youtube.com/channel/UCPJ8klR06htj8vx9NUWvZ5QResources mentioned in the podcast:Dr. Jennifer Mullan – @decolonizingtherapyCheck out the Students of Mind website to see the full show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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