Shelly Lefkoe: Unlocking True Potential by Shedding Limiting Beliefs

In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.

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Chapters
00:00 Introduction and Background 04:04 The Lefkoe Method 06:42 Beliefs and Patterns 09:14 The Formation of Limiting Beliefs 12:03 Parenting and Belief Formation 19:08 Challenging a Limiting Belief 23:25 Interpreting Childhood Experiences 26:32 The Origin of Limiting Beliefs 27:18 Beliefs and Consequences 28:06 The Meaning We Give Events 31:17 Meaning and Events 34:17 Beliefs and Success 36:42 Changing Beliefs 40:16 Comparing Ourselves to Others 42:14 Building Self-Esteem 47:28 The Meaning of Loss 52:30 Changing Beliefs for a Better Life

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