Should you try meditation?

Before you go “Ehhh, like that’s way too hippie-dippy,” stay with me.

I was skeptical about meditation, but the research behind it is immense!

Some benefits from meditation include:

– reduction in high blood pressure

– reduction in the stress hormone cortisol

– increase in serotonin

Check out this episode to learn more!

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Important Links and Resources from the show!

Strength in Stillness by Bob Roth

Bob Roth’s Podcast: Stay Calm with Bob Roth

www.TM.org

This episode is brought to you by Primal Kitchen!

Primal Kitchen 10% off coupon code = AshMageeCoach​

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Healthy Women Warriors