Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer

Do you ever look at a task, goal, assignment, or big picture and think, “that just feels too far and like too much?” If so, you are not alone! This is a tendancy our ADHD brains have. When faced with “all of the things” we tend to shut down and do nothing…But we can make a change and this episode will help you discover ways to get to that finish line! 

In this episode, you will meet ADHD coach Ryan Mayer from Cleveland Ohio. Coach Ryan talks about his personal experience with the struggle to tackle those non-preferred tasks and keep the momentum to get to that finish line. Ryan shares this awesome visual of  seeing these “too big” tasks as a mile race and considering the idea of doing small sprints to equal the mile and make it to the finish line! He also talks about the importance of shifting from the big picture to the building blocks of getting there! 

PLEASE NOTE: Near the end of this episode, you will want a trusted adult listening so you can get the scoop on a great new course Ryan is launching! The course is live and you can get a 30% discount code  by visiting his website https://ryanmayercoaching.com/worksms/ and entering in “Journey!” You can also hop on your preferred social media outlet to follow Ryan and his resources.

That being said, hop on my website www.katelynmabry.com to get on my email list and I will share the updates, added resources and discount code through there too! Wohoo! 

Journey With Me Through ADHD: A podcast for kids